Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452488438 · Data last verified:
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Common questions
How many calories are in Tarwe Gepoft?
Tarwe Gepoft by Jumbo has 360 kcal per 100 g.
How much protein is in Tarwe Gepoft?
Tarwe Gepoft contains 13 g of protein per 100 g.
Is Tarwe Gepoft a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Tarwe Gepoft high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 2 g is sugar). It also delivers 9 g of fiber.
Is Tarwe Gepoft low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Tarwe Gepoft low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tarwe Gepoft a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Tarwe Gepoft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.
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