Gâche Tranchée

Gâche Tranchée by Monoprix has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.

Gâche Tranchée contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (13 g), saturated fat (7.8 g), sodium (440 mg). Overall that places it in band D.

About 28 g of Gâche Tranchée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 13 g sugar and 12 g fat (7.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.