Barres Au Son D'avoine

Barres Au Son D'avoine by Monoprix has 343 kcal per 100 g. One serving (25 g) is about 86 kcal.

Barres Au Son D'avoine contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.

About 29 g of Barres Au Son D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.