Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9315090207057 · Data last verified:
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Common questions
How many calories are in Extra Milky Soy?
Extra Milky Soy by So Natural has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.
How much protein is in Extra Milky Soy?
Extra Milky Soy contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.
Is Extra Milky Soy keto-friendly?
With 4.7 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extra Milky Soy low in sodium?
Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Extra Milky Soy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Extra Milky Soy is 100 calories?
About 159 g of Extra Milky Soy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Extra Milky Soy high in sugar or fat?
Per 100 g it has 1.6 g sugar and 3.4 g fat (0.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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