Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653646914 · Data last verified:
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Common questions
How many calories are in Crisps?
Crisps by Dare has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Crisps?
Crisps contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Crisps a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crisps high in carbs?
Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 13.3 g is sugar). It also delivers 6.7 g of fiber.
Is Crisps high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Crisps a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (13.3 g), sodium (800 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.
How much Crisps is 100 calories?
About 27 g of Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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