Bakery · Nutrition facts

Corn Tortilla

200 kcal per 100 g, with 6.7 g protein, 43.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30 g
High fiberIron rich
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Corn TortillaNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
13% of calories
43.3 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium283.3mg6% DV
Calcium90mg7% DV
Iron3.3mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503002143063 · Data last verified:

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7503002143063

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Common questions

How many calories are in Corn Tortilla?

Corn Tortilla by La Buena has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Corn Tortilla?

Corn Tortilla contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Corn Tortilla high in carbs?

Yes — carbohydrates provide 87% of its calories (43.3 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Is Corn Tortilla low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Is Corn Tortilla low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Corn Tortilla a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Corn Tortilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Corn Tortilla is 100 calories?

About 50 g of Corn Tortilla equals 100 kcal.

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