Grains · Nutrition facts

Corn Flakes Cereal

by Our Family

375 kcal per 100 g, with 7.5 g protein, 12.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 1/3 cup (40 g)
Calorie denseIron rich
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Corn Flakes CerealNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
7.5 g
Protein
38% of calories
12.5 g
Carbs
62% of calories
0 g
Fat
0% of calories
Macro split
Protein 38%Carbs 62%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium575mg25% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron28mg156% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070253298066 · Data last verified:

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0070253298066

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Common questions

How many calories are in Corn Flakes Cereal?

Corn Flakes Cereal by Our Family has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Corn Flakes Cereal?

Corn Flakes Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Corn Flakes Cereal high in sodium?

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

Why does Corn Flakes Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g), sodium (575 mg). Overall that places it in band C.

How much Corn Flakes Cereal is 100 calories?

About 27 g of Corn Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes Cereal high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Corn Flakes Cereal a good source of iron?

It is a good source: 28 mg per 100 g, about 156% of the daily value. A 200 g portion covers roughly 312%.

Is Corn Flakes Cereal a good source of vitamin C?

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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