Grains · Nutrition facts

Lucky O’s Shaker Cereal

by Neeva

390 kcal per 100 g, with 36 g protein, 56 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Lucky O’s Shaker CerealNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
36 g
Protein
37% of calories
56 g
Carbs
58% of calories
2 g
Fat
5% of calories
Macro split
Protein 37%Carbs 58%Fat 5%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar14g
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium300mg6% DV
Calcium160mg12% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942195334 · Data last verified:

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0628942195334

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Common questions

How many calories are in Lucky O’s Shaker Cereal?

Lucky O’s Shaker Cereal by Neeva has 390 kcal per 100 g. One serving (50 g) is about 195 kcal.

How much protein is in Lucky O’s Shaker Cereal?

Lucky O’s Shaker Cereal contains 36 g of protein per 100 g — about 18 g per 50 g serving.

Is Lucky O’s Shaker Cereal a good source of protein?

Yes — 36 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Lucky O’s Shaker Cereal a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Lucky O’s Shaker Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (14 g); points in favor come from fiber (6 g), protein (36 g). Overall that places it in band B.

How much Lucky O’s Shaker Cereal is 100 calories?

About 26 g of Lucky O’s Shaker Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lucky O’s Shaker Cereal high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Lucky O’s Shaker Cereal a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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