Fish & Seafood · Nutrition facts

Cooked Tuna & Avocado Roll 10pcs

196 kcal per 100 g, with 6.2 g protein, 26.8 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Track it in the free Dietly app
Cooked Tuna & Avocado Roll 10pcsNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
6.2 g
Protein
14% of calories
26.8 g
Carbs
59% of calories
5.6 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Sugar6.1g
Saturated fat0.8g4% DV
Sodium444mg19% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023012201999 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0023012201999

Dietly — AI Calorie Counter

Log Cooked Tuna & Avocado Roll 10pcs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cooked Tuna & Avocado Roll 10pcs?

Cooked Tuna & Avocado Roll 10pcs by Sushi Izu has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

How much protein is in Cooked Tuna & Avocado Roll 10pcs?

Cooked Tuna & Avocado Roll 10pcs contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Why does Cooked Tuna & Avocado Roll 10pcs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg). Overall that places it in band C.

How much Cooked Tuna & Avocado Roll 10pcs is 100 calories?

About 51 g of Cooked Tuna & Avocado Roll 10pcs equals 100 kcal.

Is Cooked Tuna & Avocado Roll 10pcs high in sugar or fat?

Per 100 g it has 6.1 g sugar and 5.6 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API