Co. Crispy Southern Fried Bites

Co. Crispy Southern Fried Bites by Tofoo has 229 kcal per 100 g.

Co. Crispy Southern Fried Bites contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (13.2 g). Overall that places it in band A.

About 44 g of Co. Crispy Southern Fried Bites equals 100 kcal.

Per 100 g it has 1.8 g sugar and 13.2 g fat (1.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.