Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054269137583 · Data last verified:
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Common questions
How many calories are in Breaded Chicken Steaks?
Breaded Chicken Steaks by Tesco has 263 kcal per 100 g. One serving (109 g) is about 287 kcal.
How much protein is in Breaded Chicken Steaks?
Breaded Chicken Steaks contains 16 g of protein per 100 g — about 17.4 g per 109 g serving.
Is Breaded Chicken Steaks a good source of protein?
Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Breaded Chicken Steaks low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Chicken Steaks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (16 g). Overall that places it in band B.
How much Breaded Chicken Steaks is 100 calories?
About 38 g of Breaded Chicken Steaks equals 100 kcal.
Is Breaded Chicken Steaks high in cholesterol?
It contains 73.7 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
Is Breaded Chicken Steaks high in sugar or fat?
Per 100 g it has 1.1 g sugar and 15.8 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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