Southern Fried 4 Chicken Steaks

Southern Fried 4 Chicken Steaks by Tesco has 238 kcal per 100 g. One serving (84 g) is about 200 kcal.

Southern Fried 4 Chicken Steaks contains 14.2 g of protein per 100 g — about 11.9 g per 84 g serving.

Yes — 14.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band B.

About 42 g of Southern Fried 4 Chicken Steaks equals 100 kcal.

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 0.8 g sugar and 13.5 g fat (2.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.