Cheese & Ham Kievs

Cheese & Ham Kievs by Asda has 233 kcal per 100 g. One serving (130 g) is about 303 kcal.

Cheese & Ham Kievs contains 14 g of protein per 100 g — about 18.2 g per 130 g serving.

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (14 g). Overall that places it in band B.

About 43 g of Cheese & Ham Kievs equals 100 kcal.

Per 100 g it has 0.9 g sugar and 14 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.