Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450008619 · Data last verified:
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Common questions
How many calories are in Chocolate Puffs?
Chocolate Puffs by Ideal Protein has 442 kcal per 100 g.
How much protein is in Chocolate Puffs?
Chocolate Puffs contains 34.9 g of protein per 100 g.
Is Chocolate Puffs a good source of protein?
Yes — 34.9 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Chocolate Puffs low in sodium?
Yes — just 81.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Chocolate Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from protein (34.9 g). Overall that places it in band C.
How much Chocolate Puffs is 100 calories?
About 23 g of Chocolate Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Puffs high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
Is Chocolate Puffs a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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