Black & White Cookie Flavour

Black & White Cookie Flavour by WellMix has 431 kcal per 100 g. One serving (45 g) is about 194 kcal.

Black & White Cookie Flavour contains 33 g of protein per 100 g — about 14.8 g per 45 g serving.

Yes — 33 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (13 g); points in favor come from fiber (33 g), protein (33 g). Overall that places it in band C.

About 23 g of Black & White Cookie Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.