Sweets · Nutrition facts

Cookie Crumble

by Protein Sweets

455 kcal per 100 g, with 33.3 g protein, 33.3 g carbs and 27.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (33 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Cookie CrumbleNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
33.3 g
Protein
26% of calories
33.3 g
Carbs
26% of calories
27.3 g
Fat
48% of calories
Macro split
Protein 26%Carbs 26%Fat 48%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3g
Saturated fat18.2g91% DV
Cholesterol60.6mg20% DV
Sodium121.2mg5% DV
Potassium606.1mg13% DV
Calcium333.3mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008187451 · Data last verified:

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0860008187451

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Common questions

How many calories are in Cookie Crumble?

Cookie Crumble by Protein Sweets has 455 kcal per 100 g. One serving (33 g) is about 150 kcal.

How much protein is in Cookie Crumble?

Cookie Crumble contains 33.3 g of protein per 100 g — about 11 g per 33 g serving.

Is Cookie Crumble a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Cookie Crumble high in saturated fat?

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Is Cookie Crumble a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Cookie Crumble have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (18.2 g); points in favor come from fiber (9.1 g), protein (33.3 g). Overall that places it in band C.

How much Cookie Crumble is 100 calories?

About 22 g of Cookie Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie Crumble high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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