Cereal Marshmallow Hoops

Cereal Marshmallow Hoops by Lidl has 378 kcal per 100 g. One serving (50 g) is about 189 kcal.

Cereal Marshmallow Hoops contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.

Yes — carbohydrates provide 88% of its calories (81.9 g per 100 g, of which 29.3 g is sugar). It also delivers 2.6 g of fiber.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (29.3 g). Overall that places it in band C.

About 26 g of Cereal Marshmallow Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.