Other · Nutrition facts

Cardo Al Natural

by Coaliment

20 kcal per 100 g, with 0.8 g protein, 3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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Cardo Al NaturalNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
20% of calories
3 g
Carbs
75% of calories
0.1 g
Fat
5% of calories
Macro split
Protein 20%Carbs 75%Fat 5%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat0g0% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413176917614 · Data last verified:

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8413176917614

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Common questions

How many calories are in Cardo Al Natural?

Cardo Al Natural by Coaliment has 20 kcal per 100 g.

How much protein is in Cardo Al Natural?

Cardo Al Natural contains 0.8 g of protein per 100 g.

Is Cardo Al Natural keto-friendly?

With 3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cardo Al Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg). Overall that places it in band C.

How much Cardo Al Natural is 100 calories?

About 500 g of Cardo Al Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cardo Al Natural high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Cardo Al Natural high in sugar or fat?

Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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