Snacks · Nutrition facts

Caramel & Sea Salt Swiss Milk Chocolate

by Compliments

550 kcal per 100 g, with 7.5 g protein, 60 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
Calorie densePotassiumCalcium rich
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Caramel & Sea Salt Swiss Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
7.5 g
Protein
5% of calories
60 g
Carbs
43% of calories
32.5 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar50g
Saturated fat17.5g88% DV
Trans fat0.2g
Cholesterol25mg8% DV
Sodium212.5mg9% DV
Potassium375mg8% DV
Calcium187.5mg14% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561807 · Data last verified:

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0055742561807

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Common questions

How many calories are in Caramel & Sea Salt Swiss Milk Chocolate?

Caramel & Sea Salt Swiss Milk Chocolate by Compliments has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

How much protein is in Caramel & Sea Salt Swiss Milk Chocolate?

Caramel & Sea Salt Swiss Milk Chocolate contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Caramel & Sea Salt Swiss Milk Chocolate high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Caramel & Sea Salt Swiss Milk Chocolate high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Caramel & Sea Salt Swiss Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (50 g), saturated fat (17.5 g). Overall that places it in band E.

How much Caramel & Sea Salt Swiss Milk Chocolate is 100 calories?

About 18 g of Caramel & Sea Salt Swiss Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel & Sea Salt Swiss Milk Chocolate high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

Is Caramel & Sea Salt Swiss Milk Chocolate a good source of potassium?

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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