Capuccino Nature

Capuccino Nature by U has 454 kcal per 100 g. One serving (14 g) is about 64 kcal.

Capuccino Nature contains 11.3 g of protein per 100 g — about 1.6 g per 14 g serving.

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (38.4 g), saturated fat (15.2 g), sodium (480 mg); points in favor come from protein (11.3 g). Overall that places it in band E.

About 22 g of Capuccino Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.