Muesli Croustillant 3 Chocolats

Muesli Croustillant 3 Chocolats by U has 453 kcal per 100 g. One serving (45 g) is about 204 kcal.

Muesli Croustillant 3 Chocolats contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (24 g), saturated fat (4.8 g); points in favor come from fiber (7.6 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Muesli Croustillant 3 Chocolats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.