Other · Nutrition facts

Boquerón En Vinagre

99 kcal per 100 g, with 19.1 g protein, 1 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Boquerón En VinagreNutri-Score BCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
19.1 g
Protein
77% of calories
1 g
Carbs
4% of calories
2.1 g
Fat
19% of calories
Macro split
Protein 77%Carbs 4%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat1.6g8% DV
Cholesterol92.3mg31% DV
Sodium476mg21% DV
Potassium227.9mg5% DV
Calcium67.2mg5% DV
Iron2mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436010621218 · Data last verified:

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8436010621218

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Common questions

How many calories are in Boquerón En Vinagre?

Boquerón En Vinagre has 99 kcal per 100 g.

How much protein is in Boquerón En Vinagre?

Boquerón En Vinagre contains 19.1 g of protein per 100 g.

Is Boquerón En Vinagre a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

Is Boquerón En Vinagre keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boquerón En Vinagre high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Boquerón En Vinagre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from protein (19.1 g). Overall that places it in band B.

How much Boquerón En Vinagre is 100 calories?

About 101 g of Boquerón En Vinagre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Boquerón En Vinagre a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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