Bolachas De Canela & Gengibre

Bolachas De Canela & Gengibre by Semear has 479 kcal per 100 g.

Bolachas De Canela & Gengibre contains 3.7 g of protein per 100 g.

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (35.2 g), saturated fat (11.6 g). Overall that places it in band D.

About 21 g of Bolachas De Canela & Gengibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.