Chocopintas

Chocopintas by Pingo Doce has 484 kcal per 100 g. One serving (25 g) is about 121 kcal.

Chocopintas contains 3.8 g of protein per 100 g — about 1 g per 25 g serving.

Yes — 63.1 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (63.1 g), saturated fat (12.7 g). Overall that places it in band E.

About 21 g of Chocopintas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.