Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373266927 · Data last verified:
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Common questions
How many calories are in Blt?
Blt by Tesco has 230 kcal per 100 g. One serving (177 g) is about 407 kcal.
How much protein is in Blt?
Blt contains 9.9 g of protein per 100 g — about 17.5 g per 177 g serving.
Is Blt high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Blt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.9 g). Overall that places it in band B.
How much Blt is 100 calories?
About 43 g of Blt equals 100 kcal.
Is Blt high in sugar or fat?
Per 100 g it has 3.2 g sugar and 11.9 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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