Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059977169925 · Data last verified:
Compare Reuben Toastie with another foodLog Reuben Toastie in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Reuben Toastie?
Reuben Toastie has 241 kcal per 100 g.
How much protein is in Reuben Toastie?
Reuben Toastie contains 12.2 g of protein per 100 g.
Is Reuben Toastie a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Reuben Toastie low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 23.4 g of carbs come from starch and fiber rather than sugar.
Is Reuben Toastie high in sodium?
Yes — 536 mg of sodium per 100 g, about 23% of the daily value.
Why does Reuben Toastie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (536 mg); points in favor come from protein (12.2 g). Overall that places it in band C.
How much Reuben Toastie is 100 calories?
About 41 g of Reuben Toastie equals 100 kcal.
Is Reuben Toastie high in sugar or fat?
Per 100 g it has 2 g sugar and 10.4 g fat (3.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
More Other foods
Explore all →
StromboliCROSTA MOLLICA262 kcal · 10.1g proteinC
Rustica Sourdough PizzaCrosta Mollica260 kcal · 11g proteinC
Rustica Sourdough Pizza Champignons, Pancetta, Mascarpone260 kcal · 11g proteinC
Pizza BoscoCrosta Mollica249 kcal · 10.1g proteinD
Herring Sweet & Spicy254 kcal · 11g proteinB
Smoked Paprika Powder230 kcal · 14.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API