Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077940187 · Data last verified:
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Common questions
How many calories are in Blanc Avec Grains Entiers?
Blanc Avec Grains Entiers by Bon Matin has 221 kcal per 100 g.
How much protein is in Blanc Avec Grains Entiers?
Blanc Avec Grains Entiers contains 8 g of protein per 100 g.
Is Blanc Avec Grains Entiers high in carbs?
Yes — carbohydrates provide 79% of its calories (39 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Blanc Avec Grains Entiers low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.
Why does Blanc Avec Grains Entiers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Blanc Avec Grains Entiers is 100 calories?
About 45 g of Blanc Avec Grains Entiers equals 100 kcal.
Is Blanc Avec Grains Entiers a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Blanc Avec Grains Entiers high in sugar or fat?
Per 100 g it has 1 g sugar and 1 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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