Bakery Mix Bezlepková Zmes

Bakery Mix Bezlepková Zmes by LIANA has 338 kcal per 100 g.

Bakery Mix Bezlepková Zmes contains 2.2 g of protein per 100 g.

Yes — carbohydrates provide 95% of its calories (79 g per 100 g, of which 0.5 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band B.

About 30 g of Bakery Mix Bezlepková Zmes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.