Grains · Nutrition facts

Grain De Tapioca

341 kcal per 100 g, with 0 g protein, 86 g carbs and 0 g fat. Full micronutrients and serving info below.

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Grain De TapiocaNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
0 g
Protein
0% of calories
86 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium252.1mg5% DV
Calcium25mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8853230000058 · Data last verified:

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8853230000058

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Common questions

How many calories are in Grain De Tapioca?

Grain De Tapioca by Thai Top Choice has 341 kcal per 100 g.

How much protein is in Grain De Tapioca?

Grain De Tapioca contains 0 g of protein per 100 g.

Is Grain De Tapioca high in carbs?

Yes — carbohydrates provide 100% of its calories (86 g per 100 g, of which 3 g is sugar). It also delivers 1 g of fiber.

Is Grain De Tapioca low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Grain De Tapioca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Grain De Tapioca is 100 calories?

About 29 g of Grain De Tapioca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grain De Tapioca a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Grain De Tapioca high in sugar or fat?

Per 100 g it has 3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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