Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027394003697 · Data last verified:
Compare Ayran with another foodLog Ayran in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ayran?
Ayran by Yayla has 32 kcal per 100 g.
How much protein is in Ayran?
Ayran contains 1.7 g of protein per 100 g.
Is Ayran keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ayran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Ayran is 100 calories?
About 312 g of Ayran equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ayran high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Ayran high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.7 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
AyranYayla32 kcal · 1.7g proteinA
Rjaschenka, Milcherzeugnis Aus Joghurt Mit Karamel. ..Monolith Süd, Зорька Моя62 kcal · 3.3g proteinB
AyranArpi41 kcal · 2.4g proteinC
AyranDogan37 kcal · 2g proteinC
Ayran - Boisson Rafraîchissante Au Yaourt À La Façon TurqueSuntatBaktat42 kcal · 2.1g proteinA
Landliebe Pflanzlich MandelLandliebe30 kcal · 1.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API