Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410505136111 · Data last verified:
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Common questions
How many calories are in Alubia Negrita?
Alubia Negrita by Luengo has 288 kcal per 100 g.
How much protein is in Alubia Negrita?
Alubia Negrita contains 22 g of protein per 100 g.
Is Alubia Negrita a good source of protein?
Yes — 22 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Alubia Negrita low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Alubia Negrita a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Alubia Negrita have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (27 g), protein (22 g). Overall that places it in band A.
How much Alubia Negrita is 100 calories?
About 35 g of Alubia Negrita equals 100 kcal.
Is Alubia Negrita high in sugar or fat?
Per 100 g it has 3 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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