Other · Nutrition facts

Almendra Piel Cruda

576 kcal per 100 g, with 19 g protein, 4.8 g carbs and 53.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Almendra Piel CrudaNutri-Score BCompare
Amount

Showing values for 100 g

576 kcal
Calories
29% of a 2000 kcal day
19 g
Protein
13% of calories
4.8 g
Carbs
3% of calories
53.5 g
Fat
84% of calories
Macro split
Protein 13%Carbs 3%Fat 84%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar2.7g
Saturated fat4.2g21% DV
Sodium5.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424870200193 · Data last verified:

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8424870200193

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Common questions

How many calories are in Almendra Piel Cruda?

Almendra Piel Cruda by Eyma has 576 kcal per 100 g.

How much protein is in Almendra Piel Cruda?

Almendra Piel Cruda contains 19 g of protein per 100 g.

Is Almendra Piel Cruda a good source of protein?

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Almendra Piel Cruda keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Almendra Piel Cruda low in sodium?

Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendra Piel Cruda a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Almendra Piel Cruda have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (4.2 g); points in favor come from fiber (12.5 g), protein (19 g). Overall that places it in band B.

How much Almendra Piel Cruda is 100 calories?

About 17 g of Almendra Piel Cruda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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