Meat · Nutrition facts

4 Boudins Blancs Au Porto

233 kcal per 100 g, with 8.9 g protein, 3.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 125g
Good proteinLow carbPotassiumCalcium rich
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4 Boudins Blancs Au PortoNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
8.9 g
Protein
15% of calories
3.7 g
Carbs
6% of calories
20 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.3g
Saturated fat7.9g40% DV
Cholesterol42.4mg14% DV
Sodium640mg28% DV
Potassium399.4mg8% DV
Calcium160.5mg12% DV
Iron0.5mg3% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590870713 · Data last verified:

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Common questions

How many calories are in 4 Boudins Blancs Au Porto?

4 Boudins Blancs Au Porto by Thiriet has 233 kcal per 100 g. One serving (125 g) is about 291 kcal.

How much protein is in 4 Boudins Blancs Au Porto?

4 Boudins Blancs Au Porto contains 8.9 g of protein per 100 g — about 11.1 g per 125 g serving.

Is 4 Boudins Blancs Au Porto keto-friendly?

With 3.7 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Boudins Blancs Au Porto high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is 4 Boudins Blancs Au Porto high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does 4 Boudins Blancs Au Porto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (640 mg); points in favor come from protein (8.9 g). Overall that places it in band D.

How much 4 Boudins Blancs Au Porto is 100 calories?

About 43 g of 4 Boudins Blancs Au Porto equals 100 kcal.

Is 4 Boudins Blancs Au Porto a good source of potassium?

It is a moderate source: 399.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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