Wild Caught Sardines In Oil

Wild Caught Sardines In Oil by Deep Cove has 207 kcal per 100 g. One serving (125 g) is about 259 kcal.

Wild Caught Sardines In Oil contains 18 g of protein per 100 g — about 22.5 g per 125 g serving.

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 288800 mg of sodium per 100 g, about 12557% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (288800 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 48 g of Wild Caught Sardines In Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 15 g fat (2.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.