Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483038874 · Data last verified:
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Common questions
How many calories are in Whole Brown Lentils?
Whole Brown Lentils by Suraj has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Whole Brown Lentils?
Whole Brown Lentils contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Whole Brown Lentils a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Whole Brown Lentils high in carbs?
Yes — carbohydrates provide 71% of its calories (62.9 g per 100 g, of which 2.9 g is sugar). It also delivers 11.4 g of fiber.
Is Whole Brown Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Brown Lentils a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Whole Brown Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.4 g), protein (22.9 g). Overall that places it in band A.
How much Whole Brown Lentils is 100 calories?
About 29 g of Whole Brown Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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