Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483059299 · Data last verified:
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Common questions
How many calories are in Urad Flour Black Lentil Flour?
Urad Flour Black Lentil Flour has 333 kcal per 100 g.
How much protein is in Urad Flour Black Lentil Flour?
Urad Flour Black Lentil Flour contains 26.7 g of protein per 100 g.
Is Urad Flour Black Lentil Flour a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Urad Flour Black Lentil Flour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.
Is Urad Flour Black Lentil Flour a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Urad Flour Black Lentil Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band A.
How much Urad Flour Black Lentil Flour is 100 calories?
About 30 g of Urad Flour Black Lentil Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Urad Flour Black Lentil Flour high in sugar or fat?
Per 100 g it has 0 g sugar and 1.7 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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