Dairy & Eggs · Nutrition facts

Whey Protine

393 kcal per 100 g, with 71.4 g protein, 8.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Whey ProtineNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
71.4 g
Protein
74% of calories
8.9 g
Carbs
9% of calories
7.1 g
Fat
17% of calories
Macro split
Protein 74%Carbs 9%Fat 17%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.4g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064642090751 · Data last verified:

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0064642090751

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Common questions

How many calories are in Whey Protine?

Whey Protine by Jamieson has 393 kcal per 100 g.

How much protein is in Whey Protine?

Whey Protine contains 71.4 g of protein per 100 g.

Is Whey Protine a good source of protein?

Yes — 71.4 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Whey Protine low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Whey Protine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from protein (71.4 g). Overall that places it in band A.

How much Whey Protine is 100 calories?

About 25 g of Whey Protine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protine high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Whey Protine high in sugar or fat?

Per 100 g it has 5.4 g sugar and 7.1 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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