Whey Protein Banana Cream Pie

Whey Protein Banana Cream Pie by Mutant has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Whey Protein Banana Cream Pie contains 69.4 g of protein per 100 g — about 25 g per 36 g serving.

Yes — 69.4 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (4.2 g), sodium (500 mg); points in favor come from protein (69.4 g). Overall that places it in band C.

About 26 g of Whey Protein Banana Cream Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 8.3 g sugar and 6.9 g fat (4.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.