Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844058439 · Data last verified:
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Common questions
How many calories are in Weinsauerkraut?
Weinsauerkraut by ja! has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.
How much protein is in Weinsauerkraut?
Weinsauerkraut contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Weinsauerkraut keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Weinsauerkraut a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Weinsauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.
How much Weinsauerkraut is 100 calories?
About 500 g of Weinsauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Weinsauerkraut high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Weinsauerkraut a good source of vitamin C?
It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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