Other · Nutrition facts

Harvested By Hand Baby Corn

25 kcal per 100 g, with 2.9 g protein, 2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassium
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Harvested By Hand Baby CornNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
50% of calories
2 g
Carbs
34% of calories
0.4 g
Fat
16% of calories
Macro split
Protein 50%Carbs 34%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128471152 · Data last verified:

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5000128471152

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Common questions

How many calories are in Harvested By Hand Baby Corn?

Harvested By Hand Baby Corn by Co-Op has 25 kcal per 100 g.

How much protein is in Harvested By Hand Baby Corn?

Harvested By Hand Baby Corn contains 2.9 g of protein per 100 g.

Is Harvested By Hand Baby Corn keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Harvested By Hand Baby Corn low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Harvested By Hand Baby Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Harvested By Hand Baby Corn is 100 calories?

About 400 g of Harvested By Hand Baby Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harvested By Hand Baby Corn high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Harvested By Hand Baby Corn a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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