Other · Nutrition facts

Waffel

375 kcal per 100 g, with 23.5 g protein, 56.6 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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WaffelNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
23.5 g
Protein
25% of calories
56.6 g
Carbs
61% of calories
5.7 g
Fat
14% of calories
Macro split
Protein 25%Carbs 61%Fat 14%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0.5g
Saturated fat1g5% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260586940039 · Data last verified:

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4260586940039

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Common questions

How many calories are in Waffel?

Waffel has 375 kcal per 100 g.

How much protein is in Waffel?

Waffel contains 23.5 g of protein per 100 g.

Is Waffel a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Waffel low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.

Is Waffel a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Waffel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (440 mg); points in favor come from fiber (3.9 g), protein (23.5 g). Overall that places it in band A.

How much Waffel is 100 calories?

About 27 g of Waffel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffel high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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