Vanilla Cheese Cake Bar

Vanilla Cheese Cake Bar by Bandi has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Vanilla Cheese Cake Bar contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (26.7 g), saturated fat (15.6 g); points in favor come from protein (11.1 g). Overall that places it in band D.

About 26 g of Vanilla Cheese Cake Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.