Sweets · Nutrition facts

Pan Cakes

395 kcal per 100 g, with 5.6 g protein, 19 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Pan CakesNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
5.6 g
Protein
9% of calories
19 g
Carbs
30% of calories
17 g
Fat
61% of calories
Macro split
Protein 9%Carbs 30%Fat 61%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar19g
Saturated fat1.6g8% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12552962 · Data last verified:

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Common questions

How many calories are in Pan Cakes?

Pan Cakes by Le Ster has 395 kcal per 100 g.

How much protein is in Pan Cakes?

Pan Cakes contains 5.6 g of protein per 100 g.

Is Pan Cakes high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Why does Pan Cakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (19 g). Overall that places it in band C.

How much Pan Cakes is 100 calories?

About 25 g of Pan Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Cakes high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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