Hot Cocoa Sleep Aide

Hot Cocoa Sleep Aide by Moonbrew has 375 kcal per 100 g. One serving (8 g) is about 30 kcal.

Hot Cocoa Sleep Aide contains 6.2 g of protein per 100 g — about 0.5 g per 8 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 31.2 g of carbs come from starch and fiber rather than sugar.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (25 g), sodium (625 mg); points in favor come from fiber (18.8 g). Overall that places it in band D.

About 27 g of Hot Cocoa Sleep Aide equals 100 kcal. It is energy-dense, so small amounts add up quickly.