Other · Nutrition facts

Tuscan Chickpea

180 kcal per 100 g, with 6 g protein, 20 g carbs and 9 g fat. Full micronutrients and serving info below.

High fiber
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Tuscan ChickpeaNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
6 g
Protein
13% of calories
20 g
Carbs
43% of calories
9 g
Fat
44% of calories
Macro split
Protein 13%Carbs 43%Fat 44%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat0.5g2% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0499004018584 · Data last verified:

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0499004018584

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Common questions

How many calories are in Tuscan Chickpea?

Tuscan Chickpea has 180 kcal per 100 g.

How much protein is in Tuscan Chickpea?

Tuscan Chickpea contains 6 g of protein per 100 g.

Is Tuscan Chickpea a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tuscan Chickpea have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Tuscan Chickpea is 100 calories?

About 56 g of Tuscan Chickpea equals 100 kcal.

Is Tuscan Chickpea high in sugar or fat?

Per 100 g it has 5 g sugar and 9 g fat (0.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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