Other · Nutrition facts

Poke Saumon

195 kcal per 100 g, with 6 g protein, 19 g carbs and 10 g fat. Full micronutrients and serving info below.

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Poke SaumonNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
13% of calories
19 g
Carbs
40% of calories
10 g
Fat
47% of calories
Macro split
Protein 13%Carbs 40%Fat 47%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5.6g
Saturated fat0.8g4% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0584573014959 · Data last verified:

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0584573014959

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Common questions

How many calories are in Poke Saumon?

Poke Saumon has 195 kcal per 100 g.

How much protein is in Poke Saumon?

Poke Saumon contains 6 g of protein per 100 g.

Is Poke Saumon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Poke Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Poke Saumon is 100 calories?

About 51 g of Poke Saumon equals 100 kcal.

Is Poke Saumon high in sugar or fat?

Per 100 g it has 5.6 g sugar and 10 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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