Snacks · Nutrition facts

Traditional Water Crackers

by Wellington

400 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 4 crackers (15 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Traditional Water CrackersNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
73.3 g
Carbs
77% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 7%Carbs 77%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium433mg19% DV
Calcium0mg0% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717067133007 · Data last verified:

Compare Traditional Water Crackers with another food

Barcode

scan it with any barcode app

0717067133007

Dietly — AI Calorie Counter

Log Traditional Water Crackers in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Traditional Water Crackers?

Traditional Water Crackers by Wellington has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Traditional Water Crackers?

Traditional Water Crackers contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Traditional Water Crackers high in carbs?

Yes — carbohydrates provide 77% of its calories (73.3 g per 100 g, of which 0 g is sugar).

Is Traditional Water Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Why does Traditional Water Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (433 mg). Overall that places it in band C.

How much Traditional Water Crackers is 100 calories?

About 25 g of Traditional Water Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Traditional Water Crackers high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Traditional Water Crackers a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

More Snacks foods

Explore all →
AWhite PopcornWhite PopcornFarmers Best382 kcal · 10.7g proteinDCantucciCantucci407 kcal · 6g proteinCSnack Attack Malyna M3Snack Attack Malyna M3400 kcal · 6.7g proteinAObleas De Amaranto Sabor ChocolateObleas De Amaranto Sabor ChocolateKalan388 kcal · 11g proteinBPipoca Doce TorradaPipoca Doce TorradaGugui, Caldani384 kcal · 14g proteinCSalmas Camote Y ZanahoriaSalmas Camote Y ZanahoriaSanissimo383 kcal · 7.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API