Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0718122212996 · Data last verified:
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Common questions
How many calories are in White Popcorn?
White Popcorn by Farmers Best has 382 kcal per 100 g. One serving (28 g) is about 107 kcal.
How much protein is in White Popcorn?
White Popcorn contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is White Popcorn a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is White Popcorn high in carbs?
Yes — carbohydrates provide 81% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 14.3 g of fiber.
Is White Popcorn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.
Is White Popcorn low in sodium?
Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Popcorn a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does White Popcorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (14.3 g), protein (10.7 g). Overall that places it in band A.
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