Other · Nutrition facts

Togolaises

475 kcal per 100 g, with 5 g protein, 58 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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TogolaisesNutri-Score ECompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
5 g
Protein
4% of calories
58 g
Carbs
49% of calories
25 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar52g
Saturated fat23g115% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium151.2mg3% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380033510200 · Data last verified:

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3380033510200

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Common questions

How many calories are in Togolaises?

Togolaises by BISCUITERIE DE LENCLOÎTRE has 475 kcal per 100 g.

How much protein is in Togolaises?

Togolaises contains 5 g of protein per 100 g.

Is Togolaises high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Togolaises high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Togolaises low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Togolaises a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Togolaises have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (52 g), saturated fat (23 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much Togolaises is 100 calories?

About 21 g of Togolaises equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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