Other · Nutrition facts

Tapenade Verte

214 kcal per 100 g, with 2.6 g protein, 3.3 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 90g
Low carb
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Tapenade VerteNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
2.6 g
Protein
5% of calories
3.3 g
Carbs
7% of calories
19 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.9g
Saturated fat2.9g14% DV
Cholesterol7.5mg2% DV
Sodium1800mg78% DV
Potassium54.6mg1% DV
Calcium48.6mg4% DV
Iron0.3mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016387019 · Data last verified:

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Barcode

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3770016387019

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Common questions

How many calories are in Tapenade Verte?

Tapenade Verte by Aux Plaisirs De L'Apéro® has 214 kcal per 100 g. One serving (90 g) is about 193 kcal.

How much protein is in Tapenade Verte?

Tapenade Verte contains 2.6 g of protein per 100 g — about 2.3 g per 90 g serving.

Is Tapenade Verte keto-friendly?

With 3.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapenade Verte high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Is Tapenade Verte a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Tapenade Verte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Tapenade Verte is 100 calories?

About 47 g of Tapenade Verte equals 100 kcal.

Is Tapenade Verte high in sugar or fat?

Per 100 g it has 0.9 g sugar and 19 g fat (2.9 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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